Robert M.L. Snapper 4:00 SkiErg
822m
Meters
4:00.0
Time
2:25.9
Pace
37
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 63 |
April 09, 2018 11:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 37 | 140 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 113 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 36 | 126 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 36 | 134 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 36 | 139 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 36 | 144 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 36 | 145 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 36 | 146 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 39 | 148 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 36 | 148 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 148 |
| 3:40.0 | 69m | 2:24.9 | 115 | 695 | 36 | 148 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 42 | 151 |
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