Robert M.L. Snapper 4x2000m/2:00r row
8,000m
Meters
33:11.8
Time
2:04.4
Pace
509
Calories
138
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 41:11.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 1264 |
| Drag Factor | 138 |
April 10, 2018 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.8 | 8,000m | 2:04.4 | 181 | 924 | 34 | 138 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 34 | 122 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 34 | 134 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 34 | 143 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 35 | 156 |
| r899m |
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Workout Graph
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So tried to do a kind of similar session as yesterday but mow on the Rower. Intention was 5x2K r2'. Pace 2:08 - 2:06 - 2;04 - 2:02 and 2:00
First 3 easy but after Nº 4 had no more energy left to go Sub 8:00.Shows again that cycling is my better bit