Robert M.L. Snapper 4:00 SkiErg
855
Meters
4:00.0
Time
2:20.3
Pace
45
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 55 |
April 10, 2018 13:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 45 | 41 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 42 |
| 0:40.0 | 73 | 2:16.9 | 136 | 768 | 4 | 42 |
| 1:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 39 |
| 1:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 42 |
| 1:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 42 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 39 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 3 | 42 |
| 2:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 39 |
| 3:00.0 | 68 | 2:27.0 | 110 | 678 | 3 | 39 |
| 3:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 42 |
| 3:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 42 |
| 4:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 45 |
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Workout Graph
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It will be along and very hard battle with the Ski Erg. Opted for the same as yesterday a 4´piece.
Bit faster but HR 155