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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:22:24.4

Time

2:03.6

Pace

1266

Calories

141

Heart Rate

Average Watts185
Calories Per Hour937
RPM73
Revolution Count6015
Power/kg2.01
Drag Factor99

April 11, 2018 10:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

There we go. First 40K on the BikeErg. Kind of compatible with HM on Rower. Target was 40 splits starting at HR123 ending HR 162. After HR 152 let is slip and could not go fast enough. Anyway is kind of 100% what I expected. Present HM pace . 4 sec.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:22:24.4 40,000m 2:03.6 185 937 73 141
2:05.2 1,000m 2:05.2 178 913 69 122
2:04.4 2,000m 2:04.4 182 925 73 124
2:04.5 3,000m 2:04.5 181 924 72 126
2:05.3 4,000m 2:05.3 178 912 72 126
2:05.5 5,000m 2:05.5 177 909 72 126
2:04.9 6,000m 2:04.9 180 918 72 129
2:05.1 7,000m 2:05.1 179 915 72 128
2:05.4 8,000m 2:05.4 177 910 72 129
2:05.0 9,000m 2:05.0 179 916 72 131
2:05.9 10,000m 2:05.9 175 903 72 135
2:05.8 11,000m 2:05.8 176 905 72 132
2:05.5 12,000m 2:05.5 177 909 72 135
2:05.4 13,000m 2:05.4 177 910 72 137
2:05.6 14,000m 2:05.6 177 907 72 135
2:05.0 15,000m 2:05.0 179 916 72 137
2:05.4 16,000m 2:05.4 177 910 72 138
2:05.0 17,000m 2:05.0 179 916 72 139
2:04.9 18,000m 2:04.9 180 918 72 140
2:04.3 19,000m 2:04.3 182 927 73 141
2:04.0 20,000m 2:04.0 184 931 73 142
2:04.3 21,000m 2:04.3 182 927 73 143
2:03.8 22,000m 2:03.8 184 934 73 143
2:03.6 23,000m 2:03.6 185 937 73 145
2:02.8 24,000m 2:02.8 189 950 73 145
2:03.2 25,000m 2:03.2 187 944 74 144
2:02.2 26,000m 2:02.2 192 960 74 147
2:02.2 27,000m 2:02.2 192 960 74 148
2:02.5 28,000m 2:02.5 190 955 74 148
2:02.4 29,000m 2:02.4 191 956 74 151
2:02.3 30,000m 2:02.3 191 958 74 150
2:02.2 31,000m 2:02.2 192 960 74 152
2:02.2 32,000m 2:02.2 192 960 74 152
2:02.4 33,000m 2:02.4 191 956 74 152
2:03.3 34,000m 2:03.3 187 942 73 151
2:03.2 35,000m 2:03.2 187 944 73 153
2:03.7 36,000m 2:03.7 185 936 73 152
2:01.5 37,000m 2:01.5 195 971 74 155
2:01.0 38,000m 2:01.0 198 979 75 156
1:59.8 39,000m 1:59.8 204 1000 76 156
1:53.6 40,000m 1:53.6 239 1121 79 163

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Workout Graph

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