10549m BikeErg on April 13, 2018

Robert M.L. Snapper 10549m BikeErg

10,549

Meters

20:56.4

Time

1:59.1

Pace

343

Calories

136

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Doing some Rowing distances.
1/4M . Target 2:04,0. Slow start buy once getting warmed up was going faster. Drag 100.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
20:56.4	10,549	1:59.1	207	982	343	76	136
1:02.2	500	2:04.4	182	868	15	72	107
1:01.9	1,000	2:03.8	184	930	16	73	119
1:01.2	1,500	2:02.4	191	941	16	75	120
1:00.9	2,000	2:01.8	194	945	16	74	121
1:01.5	2,500	2:03.0	188	936	16	74	121
1:02.4	3,000	2:04.8	180	865	15	72	121
1:00.6	3,500	2:01.2	197	950	16	74	129
1:00.3	4,000	2:00.6	200	955	16	76	130
0:59.4	4,500	1:58.8	209	969	16	76	134
1:00.0	5,000	2:00.0	203	960	16	76	136
0:58.9	5,500	1:57.8	214	977	16	76	139
0:58.7	6,000	1:57.4	216	1042	17	78	141
0:58.9	6,500	1:57.8	214	977	16	76	141
0:58.8	7,000	1:57.6	215	979	16	78	142
0:58.5	7,500	1:57.0	219	1046	17	77	144
0:58.1	8,000	1:56.2	223	1053	17	79	147
0:57.8	8,500	1:55.6	227	1058	17	78	147
0:58.0	9,000	1:56.0	224	1055	17	79	147
0:57.7	9,500	1:55.4	228	1060	17	78	151
0:57.2	10,000	1:54.4	234	1069	17	80	152
0:57.6	10,500	1:55.2	229	1062	17	78	154
0:05.7	10,549	1:56.3	222	631	1	85	154

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