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Robert M.L. Snapper 10549m BikeErg

10,549

Meters

20:56.4

Time

1:59.1

Pace

343

Calories

136

Heart Rate

Average Watts207
Calories Per Hour1012
RPM76
Revolution Count1591
Drag Factor99

April 13, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Doing some Rowing distances.
1/4M . Target 2:04,0. Slow start buy once getting warmed up was going faster. Drag 100.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:56.4 10,549 1:59.1 207 1012 76 136
1:02.2 500 2:04.4 182 925 72 107
1:01.9 1,000 2:03.8 184 934 73 119
1:01.2 1,500 2:02.4 191 956 75 120
1:00.9 2,000 2:01.8 194 966 74 121
1:01.5 2,500 2:03.0 188 947 74 121
1:02.4 3,000 2:04.8 180 919 72 121
1:00.6 3,500 2:01.2 197 976 74 129
1:00.3 4,000 2:00.6 200 986 76 130
0:59.4 4,500 1:58.8 209 1018 76 134
1:00.0 5,000 2:00.0 203 997 76 136
0:58.9 5,500 1:57.8 214 1036 76 139
0:58.7 6,000 1:57.4 216 1044 78 141
0:58.9 6,500 1:57.8 214 1036 76 141
0:58.8 7,000 1:57.6 215 1040 78 142
0:58.5 7,500 1:57.0 219 1052 77 144
0:58.1 8,000 1:56.2 223 1067 79 147
0:57.8 8,500 1:55.6 227 1079 78 147
0:58.0 9,000 1:56.0 224 1071 79 147
0:57.7 9,500 1:55.4 228 1083 78 151
0:57.2 10,000 1:54.4 234 1104 80 152
0:57.6 10,500 1:55.2 229 1087 78 154
0:05.7 10,549 1:56.3 222 1065 85 154

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