Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:21.9
Time
1:50.4
Pace
136
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 75 |
| Revolution Count | 557 |
| Power/kg | 2.83 |
| Drag Factor | 125 |
April 13, 2018 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.9 | 4,000m | 1:50.4 | 260 | 1193 | 75 | 153 |
| 0:26.1 | 250m | 1:44.4 | 308 | 1358 | 78 | 129 |
| 0:27.1 | 500m | 1:48.4 | 275 | 1245 | 77 | 146 |
| 0:28.3 | 750m | 1:53.2 | 241 | 1130 | 74 | 151 |
| 0:28.7 | 1,000m | 1:54.8 | 231 | 1096 | 73 | 152 |
| 0:28.7 | 1,250m | 1:54.8 | 231 | 1096 | 73 | 152 |
| 0:28.5 | 1,500m | 1:54.0 | 236 | 1113 | 74 | 152 |
| 0:28.4 | 1,750m | 1:53.6 | 239 | 1121 | 74 | 152 |
| 0:28.7 | 2,000m | 1:54.8 | 231 | 1096 | 73 | 152 |
| 0:28.2 | 2,250m | 1:52.8 | 244 | 1139 | 75 | 154 |
| 0:28.0 | 2,500m | 1:52.0 | 249 | 1157 | 75 | 155 |
| 0:28.1 | 2,750m | 1:52.4 | 246 | 1148 | 75 | 156 |
| 0:28.2 | 3,000m | 1:52.8 | 244 | 1139 | 72 | 156 |
| 0:27.8 | 3,250m | 1:51.2 | 255 | 1176 | 76 | 158 |
| 0:27.5 | 3,500m | 1:50.0 | 263 | 1205 | 76 | 160 |
| 0:26.4 | 3,750m | 1:45.6 | 297 | 1322 | 80 | 164 |
| 0:23.4 | 4,000m | 1:33.6 | 427 | 1768 | 90 | 170 |
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Workout Graph
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Some 10 min rest and opted for a 4K TT.
Target Sub: 7.30,0 Drag 125 which seems a bit too high. Anyway looked 7;30 was within reach. So next target was 7:22,0 (third time in ranking)