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Robert M.L. Snapper 30:00 BikeErg

15,209m

Meters

30:00.0

Time

1:58.3

Pace

496

Calories

146

Heart Rate

Average Watts211
Calories Per Hour1026
RPM73
Revolution Count2213
Power/kg2.29
Drag Factor110

April 14, 2018 11:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Good and easy one.
Done 14.831 at first session. Should be easy to break 15K. and so I did. More in the pipeline.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,209m 1:58.3 211 1026 73 146
1:00.0 508m 1:58.1 212 1031 73
2:00.0 502m 1:59.5 205 1005 73
3:00.0 502m 1:59.5 205 1005 73
4:00.0 503m 1:59.2 206 1009 73
5:00.0 503m 1:59.2 206 1009 74
6:00.0 502m 1:59.5 205 1005 73
7:00.0 502m 1:59.5 205 1005 73
8:00.0 502m 1:59.5 205 1005 73
9:00.0 505m 1:58.8 209 1018 73
10:00.0 504m 1:59.0 207 1013 74
11:00.0 506m 1:58.5 210 1022 73
12:00.0 503m 1:59.2 206 1009 74
13:00.0 504m 1:59.0 207 1013 73
14:00.0 505m 1:58.8 209 1018 73
15:00.0 508m 1:58.1 212 1031 75
16:00.0 505m 1:58.8 209 1018 73
17:00.0 506m 1:58.5 210 1022 74
18:00.0 505m 1:58.8 209 1018 73
19:00.0 504m 1:59.0 207 1013 74
20:00.0 506m 1:58.5 210 1022 73
21:00.0 508m 1:58.1 212 1031 74
22:00.0 509m 1:57.8 214 1035 74
23:00.0 505m 1:58.8 209 1018 74
24:00.0 506m 1:58.5 210 1022 74
25:00.0 507m 1:58.3 211 1026 74
26:00.0 508m 1:58.1 212 1031 74
27:00.0 505m 1:58.8 209 1018 73
28:00.0 510m 1:57.6 215 1039 74
29:00.0 519m 1:55.6 227 1079 76
30:00.0 548m 1:49.4 267 1217 80

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Workout Graph

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