Robert M.L. Snapper 45:00 row
10,575m
Meters
45:00.0
Time
2:07.6
Pace
635
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 1485 |
| Drag Factor | 148 |
April 15, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,575m | 2:07.6 | 168 | 878 | 33 | 133 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 103 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 116 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 118 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 119 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 121 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 123 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 124 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 124 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 126 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 126 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 127 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 129 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 129 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 129 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 129 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 131 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 131 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 131 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 132 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 134 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 134 |
| 22:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 134 |
| 23:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 134 |
| 24:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 135 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 135 |
| 26:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 138 |
| 27:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 138 |
| 28:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 138 |
| 29:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 137 |
| 30:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 138 |
| 31:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 138 |
| 32:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 139 |
| 33:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 139 |
| 34:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 140 |
| 35:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 141 |
| 36:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 140 |
| 37:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 140 |
| 38:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 140 |
| 39:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 141 |
| 40:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 144 |
| 41:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 142 |
| 42:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 147 |
| 43:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 147 |
| 44:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 149 |
| 45:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 152 |
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Workout Graph
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