Robert M.L. Snapper 4:00 SkiErg
907m
Meters
4:00.0
Time
2:12.3
Pace
48
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 91 |
April 16, 2018 10:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 39 | 141 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | 111 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 42 | 128 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 39 | 137 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 143 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 39 | 145 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 39 | 145 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | 147 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 39 | 147 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 39 | 149 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | 149 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 42 | 150 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 39 | 152 |
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Workout Graph
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