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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

42:47.8

Time

2:01.7

Pace

677

Calories

140

Heart Rate

Average Watts194
Calories Per Hour968
RPM68
Revolution Count2952
Drag Factor123

April 17, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

The new Bike and Ski Erg definately bring in more variation to the training.
Today same as yesterday only higher Drag 125 opposed to 110. Quite a bit faster. Target HR 140 up to 30´and after that allowed to go to HR 146

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
42:47.8 21,097 2:01.7 194 968 677 68 140
2:03.6 1,000 2:03.6 185 937 32 67
2:03.5 2,000 2:03.5 186 939 32 68
2:03.1 3,000 2:03.1 188 945 32 68
2:03.2 4,000 2:03.2 187 944 32 68
2:02.3 5,000 2:02.3 191 958 32 69 185
2:01.8 6,000 2:01.8 194 966 32 69 125
2:01.6 7,000 2:01.6 195 969 32 69 126
2:01.9 8,000 2:01.9 193 964 32 69 129
2:02.3 9,000 2:02.3 191 958 32 69 130
2:00.7 10,000 2:00.7 199 985 33 70 135
2:00.2 11,000 2:00.2 202 993 33 70 135
2:01.6 12,000 2:01.6 195 969 32 69 138
2:01.1 13,000 2:01.1 197 978 32 69 138
2:01.3 14,000 2:01.3 196 974 32 69 139
2:01.7 15,000 2:01.7 194 968 32 69 140
2:01.1 16,000 2:01.1 197 978 32 69 141
2:01.1 17,000 2:01.1 197 978 32 70 145
2:01.0 18,000 2:01.0 198 979 32 69 145
2:00.9 19,000 2:00.9 198 981 32 69 145
2:01.1 20,000 2:01.1 197 978 32 69 147
2:01.6 21,000 2:01.6 195 969 32 70 145
0:11.2 21,097 1:55.4 227 1082 3 69 146

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Workout Graph

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