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Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

42:47.8

Time

2:01.7

Pace

677

Calories

140

Heart Rate

Average Watts194
Calories Per Hour968
RPM68
Revolution Count2952
Power/kg2.11
Drag Factor123

April 17, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

The new Bike and Ski Erg definately bring in more variation to the training.
Today same as yesterday only higher Drag 125 opposed to 110. Quite a bit faster. Target HR 140 up to 30´and after that allowed to go to HR 146

Splits

Time Meters Pace Watts Cal/Hr RPM
42:47.8 21,097m 2:01.7 194 968 68 140
2:03.6 1,000m 2:03.6 185 937 67
2:03.5 2,000m 2:03.5 186 939 68
2:03.1 3,000m 2:03.1 188 945 68
2:03.2 4,000m 2:03.2 187 944 68
2:02.3 5,000m 2:02.3 191 958 69 185
2:01.8 6,000m 2:01.8 194 966 69 125
2:01.6 7,000m 2:01.6 195 969 69 126
2:01.9 8,000m 2:01.9 193 964 69 129
2:02.3 9,000m 2:02.3 191 958 69 130
2:00.7 10,000m 2:00.7 199 985 70 135
2:00.2 11,000m 2:00.2 202 993 70 135
2:01.6 12,000m 2:01.6 195 969 69 138
2:01.1 13,000m 2:01.1 197 978 69 138
2:01.3 14,000m 2:01.3 196 974 69 139
2:01.7 15,000m 2:01.7 194 968 69 140
2:01.1 16,000m 2:01.1 197 978 69 141
2:01.1 17,000m 2:01.1 197 978 70 145
2:01.0 18,000m 2:01.0 198 979 69 145
2:00.9 19,000m 2:00.9 198 981 69 145
2:01.1 20,000m 2:01.1 197 978 69 147
2:01.6 21,000m 2:01.6 195 969 70 145
0:11.2 21,097m 1:55.4 227 1082 69 146

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Workout Graph

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