Robert M.L. Snapper 15:00 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 148 |
April 17, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 34 | 137 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 123 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 131 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 132 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 134 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 135 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 137 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 138 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 138 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 140 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 140 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 141 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 143 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 143 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 145 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 146 |
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Workout Graph
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After dome rest a 15´piece on the Rower. Target splits around 2:06