Robert M.L. Snapper 1000m BikeErg
1,000m
Meters
1:43.3
Time
1:43.3
Pace
35
Calories
142
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 81 |
| Revolution Count | 139 |
| Power/kg | 3.46 |
| Drag Factor | 122 |
April 18, 2018 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 81 | 142 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 80 | 105 |
| 0:09.9 | 200m | 1:39.0 | 361 | 1541 | 85 | 128 |
| 0:10.3 | 300m | 1:43.0 | 320 | 1402 | 82 | 137 |
| 0:10.7 | 400m | 1:47.0 | 286 | 1283 | 79 | 142 |
| 0:10.8 | 500m | 1:48.0 | 278 | 1256 | 78 | 146 |
| 0:10.7 | 600m | 1:47.0 | 286 | 1283 | 78 | 149 |
| 0:10.6 | 700m | 1:46.0 | 294 | 1311 | 80 | 152 |
| 0:10.2 | 800m | 1:42.0 | 330 | 1435 | 82 | 153 |
| 0:09.9 | 900m | 1:39.0 | 361 | 1541 | 84 | 156 |
| 0:09.7 | 1,000m | 1:37.0 | 383 | 1619 | 87 | 156 |
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Workout Graph
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After some rest an attempt to improve on 1K time.
Managed without too much problems. From 1:47,7 down to 1:43,3