Robert M.L. Snapper 4:00 SkiErg
888m
Meters
4:00.0
Time
2:15.1
Pace
48
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 89 |
April 19, 2018 18:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 38 | 143 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | 110 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 39 | 124 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 39 | 137 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | 143 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 39 | 145 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 42 | 149 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | 152 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 36 | 152 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 39 | 153 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 152 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 39 | 153 |
| 4:00.0 | 81m | 2:03.4 | 186 | 940 | 42 | 157 |
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Workout Graph
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