Robert M.L. Snapper 4:00 SkiErg
913m
Meters
4:00.0
Time
2:11.4
Pace
49
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 84 |
April 20, 2018 11:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 40 | 136 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 48 | 100 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 42 | 120 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 42 | 131 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | 135 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 39 | 138 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 39 | 138 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | 141 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 39 | 140 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 39 | 144 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 147 |
| 3:40.0 | 79m | 2:06.5 | 173 | 893 | 42 | 150 |
| 4:00.0 | 81m | 2:03.4 | 186 | 940 | 42 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.