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Robert M.L. Snapper 42195m BikeErg

42,195m

Meters

1:26:48.6

Time

2:03.4

Pace

1339

Calories

140

Heart Rate

Average Watts186
Calories Per Hour940
RPM68
Revolution Count5938
Power/kg2.02
Drag Factor122

April 21, 2018 10:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Lousy weather so opted for a longer bike ride.
FM /42.195m). Target was around 2:04 but was HR capped. 42 splits starting at HR 121 till 163. Was not to be. Easy in beginning but after the hour tuff.
No way I can do a 100K as was the plan for next week. Will reduce to a 50K piece.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:26:48.6 42,195m 2:03.4 186 940 68 140
2:04.1 1,000m 2:04.1 183 930 68 120
2:00.8 2,000m 2:00.8 199 983 70 124
2:02.2 3,000m 2:02.2 192 960 69 124
2:02.5 4,000m 2:02.5 190 955 69 125
2:03.8 5,000m 2:03.8 184 934 68 125
2:03.4 6,000m 2:03.4 186 941 69 128
2:04.5 7,000m 2:04.5 181 924 68 129
2:05.0 8,000m 2:05.0 179 916 67 129
2:04.7 9,000m 2:04.7 180 921 68 129
2:05.0 10,000m 2:05.0 179 916 68 129
2:05.0 11,000m 2:05.0 179 916 67 130
2:04.4 12,000m 2:04.4 182 925 68 132
2:05.1 13,000m 2:05.1 179 915 68 133
2:04.5 14,000m 2:04.5 181 924 68 135
2:04.7 15,000m 2:04.7 180 921 67 135
2:04.2 16,000m 2:04.2 183 928 68 137
2:04.4 17,000m 2:04.4 182 925 68 137
2:04.6 18,000m 2:04.6 181 922 67 138
2:04.0 19,000m 2:04.0 184 931 68 138
2:03.8 20,000m 2:03.8 184 934 68 139
2:03.7 21,000m 2:03.7 185 936 68 141
2:03.4 22,000m 2:03.4 186 941 68 141
2:03.4 23,000m 2:03.4 186 941 69 141
2:03.2 24,000m 2:03.2 187 944 69 144
2:03.4 25,000m 2:03.4 186 941 69 143
2:02.5 26,000m 2:02.5 190 955 69 145
2:01.9 27,000m 2:01.9 193 964 69 145
2:02.3 28,000m 2:02.3 191 958 69 146
2:02.7 29,000m 2:02.7 189 952 69 148
2:02.4 30,000m 2:02.4 191 956 69 148
2:01.6 31,000m 2:01.6 195 969 70 150
2:02.8 32,000m 2:02.8 189 950 69 151
2:04.1 33,000m 2:04.1 183 930 68 148
2:05.6 34,000m 2:05.6 177 907 67 151
2:07.7 35,000m 2:07.7 168 878 66 149
2:05.9 36,000m 2:05.9 175 903 67 151
2:02.9 37,000m 2:02.9 189 948 69 153
2:03.0 38,000m 2:03.0 188 947 69 155
2:01.7 39,000m 2:01.7 194 968 70 156
2:03.5 40,000m 2:03.5 186 939 68 155
2:03.0 41,000m 2:03.0 188 947 69 155
1:56.1 42,000m 1:56.1 224 1069 73 161
0:21.2 42,195m 1:48.7 272 1237 76 163

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