Robert M.L. Snapper 1000m SkiErg
1,000m
Meters
4:26.0
Time
2:13.0
Pace
52
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 84 |
April 22, 2018 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 36 | 121 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 39 | 91 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 38 | 110 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 36 | 119 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 36 | 121 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 36 | 123 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 38 | 123 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 34 | 128 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 35 | 129 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 34 | 130 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 41 | 136 |
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Workout Graph
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Kind of recovery day today. Some workouts and a bit playing with the Ski Erg.