45:00 row on April 23, 2018

Robert M.L. Snapper 45:00 row

10,518

Meters

45:00.0

Time

2:08.3

Pace

628

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Total off-day on the Rower. Drag below 130 for 1 reason or another. Could not keep up the pace (read HR). Struggled to the end

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,518	2:08.3	166	869	33	132
1:00.0	239	2:05.5	177	909	36	104
2:00.0	234	2:08.2	166	871	34	119
3:00.0	233	2:08.7	164	864	33	116
4:00.0	235	2:07.6	168	878	34	119
5:00.0	236	2:07.1	170	886	34	117
6:00.0	233	2:08.7	164	864	34	125
7:00.0	234	2:08.2	166	871	34	123
8:00.0	233	2:08.7	164	864	33	126
9:00.0	234	2:08.2	166	871	34	125
10:00.0	237	2:06.5	173	893	35	126
11:00.0	235	2:07.6	168	878	34	127
12:00.0	235	2:07.6	168	878	34	128
13:00.0	235	2:07.6	168	878	34	129
14:00.0	239	2:05.5	177	909	35	129
15:00.0	240	2:05.0	179	916	35	133
16:00.0	236	2:07.1	170	886	34	132
17:00.0	237	2:06.5	173	893	34	133
18:00.0	236	2:07.1	170	886	34	133
19:00.0	234	2:08.2	166	871	34	133
20:00.0	235	2:07.6	168	878	34	133
21:00.0	237	2:06.5	173	893	34	135
22:00.0	236	2:07.1	170	886	34	136
23:00.0	235	2:07.6	168	878	34	138
24:00.0	234	2:08.2	166	871	34	137
25:00.0	235	2:07.6	168	878	34	137
26:00.0	234	2:08.2	166	871	33	138
27:00.0	234	2:08.2	166	871	34	138
28:00.0	232	2:09.3	162	857	33	136
29:00.0	235	2:07.6	168	878	34	140
30:00.0	232	2:09.3	162	857	33	140
31:00.0	231	2:09.8	160	849	33	138
32:00.0	233	2:08.7	164	864	34	140
33:00.0	233	2:08.7	164	864	33	140
34:00.0	232	2:09.3	162	857	33	141
35:00.0	229	2:11.0	156	835	33	138
36:00.0	207	2:24.9	115	695	29	134
37:00.0	211	2:22.1	122	719	29	128
38:00.0	234	2:08.2	166	871	33	134
39:00.0	237	2:06.5	173	893	34	141
40:00.0	225	2:13.3	148	808	32	144
41:00.0	229	2:11.0	156	835	33	136
42:00.0	239	2:05.5	177	909	34	144
43:00.0	228	2:11.5	154	828	33	142
44:00.0	240	2:05.0	179	916	35	145
45:00.0	256	1:57.1	217	1048	36	151

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