Sign Up

Robert M.L. Snapper 45:00 row

10,518m

Meters

45:00.0

Time

2:08.3

Pace

628

Calories

132

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate33
Stroke Count1513
Drag Factor130

April 23, 2018 10:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Total off-day on the Rower. Drag below 130 for 1 reason or another. Could not keep up the pace (read HR). Struggled to the end

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,518m 2:08.3 166 869 33 132
1:00.0 239m 2:05.5 177 909 36 104
2:00.0 234m 2:08.2 166 871 34 119
3:00.0 233m 2:08.7 164 864 33 116
4:00.0 235m 2:07.6 168 878 34 119
5:00.0 236m 2:07.1 170 886 34 117
6:00.0 233m 2:08.7 164 864 34 125
7:00.0 234m 2:08.2 166 871 34 123
8:00.0 233m 2:08.7 164 864 33 126
9:00.0 234m 2:08.2 166 871 34 125
10:00.0 237m 2:06.5 173 893 35 126
11:00.0 235m 2:07.6 168 878 34 127
12:00.0 235m 2:07.6 168 878 34 128
13:00.0 235m 2:07.6 168 878 34 129
14:00.0 239m 2:05.5 177 909 35 129
15:00.0 240m 2:05.0 179 916 35 133
16:00.0 236m 2:07.1 170 886 34 132
17:00.0 237m 2:06.5 173 893 34 133
18:00.0 236m 2:07.1 170 886 34 133
19:00.0 234m 2:08.2 166 871 34 133
20:00.0 235m 2:07.6 168 878 34 133
21:00.0 237m 2:06.5 173 893 34 135
22:00.0 236m 2:07.1 170 886 34 136
23:00.0 235m 2:07.6 168 878 34 138
24:00.0 234m 2:08.2 166 871 34 137
25:00.0 235m 2:07.6 168 878 34 137
26:00.0 234m 2:08.2 166 871 33 138
27:00.0 234m 2:08.2 166 871 34 138
28:00.0 232m 2:09.3 162 857 33 136
29:00.0 235m 2:07.6 168 878 34 140
30:00.0 232m 2:09.3 162 857 33 140
31:00.0 231m 2:09.8 160 849 33 138
32:00.0 233m 2:08.7 164 864 34 140
33:00.0 233m 2:08.7 164 864 33 140
34:00.0 232m 2:09.3 162 857 33 141
35:00.0 229m 2:11.0 156 835 33 138
36:00.0 207m 2:24.9 115 695 29 134
37:00.0 211m 2:22.1 122 719 29 128
38:00.0 234m 2:08.2 166 871 33 134
39:00.0 237m 2:06.5 173 893 34 141
40:00.0 225m 2:13.3 148 808 32 144
41:00.0 229m 2:11.0 156 835 33 136
42:00.0 239m 2:05.5 177 909 34 144
43:00.0 228m 2:11.5 154 828 33 142
44:00.0 240m 2:05.0 179 916 35 145
45:00.0 256m 1:57.1 217 1048 36 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.