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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

41:19.5

Time

1:57.5

Pace

703

Calories

143

Heart Rate

Average Watts216
Calories Per Hour1041
RPM71
Revolution Count2952
Drag Factor124

April 24, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

After the off-day yesterday another go at the HM on the Bike. Minimum target 2:00, but from beginning went easy and tried to stay in front of splits Bike target. Easy PB by 15 sec. What a difference the Bike or Rower. Some 10 sec. differemce.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
41:19.5 21,097 1:57.5 216 1041 703 71 143
1:59.5 1,000 1:59.5 205 1005 33 70 122
1:59.4 2,000 1:59.4 206 1007 33 70 125
1:59.3 3,000 1:59.3 206 1009 33 70 127
1:58.7 4,000 1:58.7 209 1020 33 71 130
1:58.7 5,000 1:58.7 209 1020 33 71 132
1:58.2 6,000 1:58.2 212 1029 33 71 134
1:58.2 7,000 1:58.2 212 1029 33 71 137
1:58.0 8,000 1:58.0 213 1033 33 71 139
1:58.3 9,000 1:58.3 211 1027 33 71 141
1:57.8 10,000 1:57.8 214 1036 33 71 142
1:57.7 11,000 1:57.7 215 1038 33 71 145
1:57.7 12,000 1:57.7 215 1038 33 71 146
1:58.0 13,000 1:58.0 213 1033 33 71 147
1:57.7 14,000 1:57.7 215 1038 33 71 148
1:57.7 15,000 1:57.7 215 1038 33 71 149
1:57.7 16,000 1:57.7 215 1038 33 71 152
1:57.1 17,000 1:57.1 218 1050 34 72 153
1:56.6 18,000 1:56.6 221 1059 34 72 155
1:56.2 19,000 1:56.2 223 1067 34 72 157
1:55.9 20,000 1:55.9 225 1073 34 72 158
1:51.1 21,000 1:51.1 255 1178 36 76 163
0:10.1 21,097 1:44.1 310 1367 3 83 164

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Workout Graph

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