Robert M.L. Snapper 21097m BikeErg
21,097m
Meters
41:19.5
Time
1:57.5
Pace
703
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 71 |
| Revolution Count | 2952 |
| Power/kg | 2.35 |
| Drag Factor | 124 |
April 24, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:19.5 | 21,097m | 1:57.5 | 216 | 1041 | 71 | 143 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 70 | 122 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 70 | 125 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 70 | 127 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 71 | 130 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 71 | 132 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 71 | 134 |
| 1:58.2 | 7,000m | 1:58.2 | 212 | 1029 | 71 | 137 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 71 | 139 |
| 1:58.3 | 9,000m | 1:58.3 | 211 | 1027 | 71 | 141 |
| 1:57.8 | 10,000m | 1:57.8 | 214 | 1036 | 71 | 142 |
| 1:57.7 | 11,000m | 1:57.7 | 215 | 1038 | 71 | 145 |
| 1:57.7 | 12,000m | 1:57.7 | 215 | 1038 | 71 | 146 |
| 1:58.0 | 13,000m | 1:58.0 | 213 | 1033 | 71 | 147 |
| 1:57.7 | 14,000m | 1:57.7 | 215 | 1038 | 71 | 148 |
| 1:57.7 | 15,000m | 1:57.7 | 215 | 1038 | 71 | 149 |
| 1:57.7 | 16,000m | 1:57.7 | 215 | 1038 | 71 | 152 |
| 1:57.1 | 17,000m | 1:57.1 | 218 | 1050 | 72 | 153 |
| 1:56.6 | 18,000m | 1:56.6 | 221 | 1059 | 72 | 155 |
| 1:56.2 | 19,000m | 1:56.2 | 223 | 1067 | 72 | 157 |
| 1:55.9 | 20,000m | 1:55.9 | 225 | 1073 | 72 | 158 |
| 1:51.1 | 21,000m | 1:51.1 | 255 | 1178 | 76 | 163 |
| 0:10.1 | 21,097m | 1:44.1 | 310 | 1367 | 83 | 164 |
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Workout Graph
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After the off-day yesterday another go at the HM on the Bike. Minimum target 2:00, but from beginning went easy and tried to stay in front of splits Bike target. Easy PB by 15 sec. What a difference the Bike or Rower. Some 10 sec. differemce.