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Robert M.L. Snapper 1:00:00 BikeErg

30,680m

Meters

1:00:00.0

Time

1:57.3

Pace

1028

Calories

149

Heart Rate

Average Watts217
Calories Per Hour1045
RPM71
Revolution Count4281
Power/kg2.36
Drag Factor124

April 25, 2018 11:02:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

OK not many days left in this Rowing/Biking/Skiing year. Had set my mind on what for me is the most important distance which is 60´TT. Done it once with 29.602. Breaking 30k should not be a problem. Target 30250 - If 30,5K that is good. Above that satisfactory. With 30.680 over 1000n PB

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,680m 1:57.3 217 1045 71 149
2:00.0 1,026m 1:56.9 219 1052 71 127
4:00.0 1,018m 1:57.8 214 1035 71 127
6:00.0 1,016m 1:58.1 212 1031 71 130
8:00.0 1,017m 1:57.9 213 1033 71 132
10:00.0 1,016m 1:58.1 212 1031 71 136
12:00.0 1,017m 1:57.9 213 1033 71 136
14:00.0 1,020m 1:57.6 215 1039 71 140
16:00.0 1,018m 1:57.8 214 1035 71 140
18:00.0 1,020m 1:57.6 215 1039 72 143
20:00.0 1,023m 1:57.3 217 1046 71 145
22:00.0 1,023m 1:57.3 217 1046 72 146
24:00.0 1,025m 1:57.0 218 1050 71 148
26:00.0 1,021m 1:57.5 216 1041 72 148
28:00.0 1,026m 1:56.9 219 1052 71 150
30:00.0 1,031m 1:56.3 222 1063 72 152
32:00.0 1,021m 1:57.5 216 1041 71 152
34:00.0 1,021m 1:57.5 216 1041 72 153
36:00.0 1,022m 1:57.4 216 1044 71 154
38:00.0 1,021m 1:57.5 216 1041 71 154
40:00.0 1,024m 1:57.1 217 1048 71 156
42:00.0 1,026m 1:56.9 219 1052 72 157
44:00.0 1,021m 1:57.5 216 1041 71 158
46:00.0 1,021m 1:57.5 216 1041 71 158
48:00.0 1,022m 1:57.4 216 1044 72 160
50:00.0 1,022m 1:57.4 216 1044 71 160
52:00.0 1,022m 1:57.4 216 1044 72 161
54:00.0 1,022m 1:57.4 216 1044 71 161
56:00.0 1,023m 1:57.3 217 1046 71 163
58:00.0 1,025m 1:57.0 218 1050 72 164
1:00:00.0 1,049m 1:54.3 234 1104 73 165

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