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Robert M.L. Snapper 15000m BikeErg

15,000m

Meters

34:59.1

Time

2:19.9

Pace

425

Calories

Average Watts128
Calories Per Hour739
RPM82
Revolution Count2884
Power/kg1.39
Drag Factor48

April 26, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

After work and being the whole day in the office I felt like still doing something. Set 15K with Drag at 1 = 48.
Target 2:30. Went faster and once reached 2:20 after 10K kept it there to see what HR was doing.

Splits

Time Meters Pace Watts Cal/Hr RPM
34:59.1 15,000m 2:19.9 128 739 82
2:29.9 1,000m 2:29.9 104 657 77
2:27.2 2,000m 2:27.2 110 677 78
2:23.7 3,000m 2:23.7 118 705 81
2:21.1 4,000m 2:21.1 125 728 82
2:18.2 5,000m 2:18.2 133 756 83
2:21.3 6,000m 2:21.3 124 726 82
2:17.0 7,000m 2:17.0 136 768 84
2:15.8 8,000m 2:15.8 140 780 85
2:13.8 9,000m 2:13.8 146 802 86
2:11.7 10,000m 2:11.7 153 827 87
2:19.3 11,000m 2:19.3 129 745 83
2:19.4 12,000m 2:19.4 129 744 83
2:18.5 13,000m 2:18.5 132 753 83
2:18.1 14,000m 2:18.1 133 757 83
2:24.1 15,000m 2:24.1 117 702 80

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Workout Graph

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