Robert M.L. Snapper 15000m BikeErg
15,000
Meters
34:59.1
Time
2:19.9
Pace
425
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 82 |
| Revolution Count | 2884 |
| Drag Factor | 48 |
April 26, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:59.1 | 15,000 | 2:19.9 | 128 | 739 | 82 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 77 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 78 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 81 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 82 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 83 |
| 2:21.3 | 6,000 | 2:21.3 | 124 | 726 | 82 |
| 2:17.0 | 7,000 | 2:17.0 | 136 | 768 | 84 |
| 2:15.8 | 8,000 | 2:15.8 | 140 | 780 | 85 |
| 2:13.8 | 9,000 | 2:13.8 | 146 | 802 | 86 |
| 2:11.7 | 10,000 | 2:11.7 | 153 | 827 | 87 |
| 2:19.3 | 11,000 | 2:19.3 | 129 | 745 | 83 |
| 2:19.4 | 12,000 | 2:19.4 | 129 | 744 | 83 |
| 2:18.5 | 13,000 | 2:18.5 | 132 | 753 | 83 |
| 2:18.1 | 14,000 | 2:18.1 | 133 | 757 | 83 |
| 2:24.1 | 15,000 | 2:24.1 | 117 | 702 | 80 |
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Workout Graph
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After work and being the whole day in the office I felt like still doing something. Set 15K with Drag at 1 = 48.
Target 2:30. Went faster and once reached 2:20 after 10K kept it there to see what HR was doing.