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Robert M.L. Snapper 15000m BikeErg

15,000

Meters

34:59.1

Time

2:19.9

Pace

425

Calories

Average Watts128
Calories Per Hour739
RPM82
Revolution Count2884
Drag Factor48

April 26, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

After work and being the whole day in the office I felt like still doing something. Set 15K with Drag at 1 = 48.
Target 2:30. Went faster and once reached 2:20 after 10K kept it there to see what HR was doing.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
34:59.1 15,000 2:19.9 128 739 425 82
2:29.9 1,000 2:29.9 104 657 27 77
2:27.2 2,000 2:27.2 110 677 27 78
2:23.7 3,000 2:23.7 118 705 28 81
2:21.1 4,000 2:21.1 125 728 28 82
2:18.2 5,000 2:18.2 133 756 29 83
2:21.3 6,000 2:21.3 124 726 28 82
2:17.0 7,000 2:17.0 136 768 29 84
2:15.8 8,000 2:15.8 140 780 29 85
2:13.8 9,000 2:13.8 146 802 29 86
2:11.7 10,000 2:11.7 153 827 30 87
2:19.3 11,000 2:19.3 129 745 28 83
2:19.4 12,000 2:19.4 129 744 28 83
2:18.5 13,000 2:18.5 132 753 28 83
2:18.1 14,000 2:18.1 133 757 29 83
2:24.1 15,000 2:24.1 117 702 28 80

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Workout Graph

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