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Robert M.L. Snapper 15000m BikeErg

15,000

Meters

34:59.1

Time

2:19.9

Pace

425

Calories

Average Watts128
Calories Per Hour728
RPM82
Revolution Count2884
Drag Factor48

April 26, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

After work and being the whole day in the office I felt like still doing something. Set 15K with Drag at 1 = 48.
Target 2:30. Went faster and once reached 2:20 after 10K kept it there to see what HR was doing.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
34:59.1 15,000 2:19.9 128 728 425 82
2:29.9 1,000 2:29.9 104 648 27 77
2:27.2 2,000 2:27.2 110 660 27 78
2:23.7 3,000 2:23.7 118 701 28 81
2:21.1 4,000 2:21.1 125 714 28 82
2:18.2 5,000 2:18.2 133 755 29 83
2:21.3 6,000 2:21.3 124 713 28 82
2:17.0 7,000 2:17.0 136 762 29 84
2:15.8 8,000 2:15.8 140 768 29 85
2:13.8 9,000 2:13.8 146 780 29 86
2:11.7 10,000 2:11.7 153 820 30 87
2:19.3 11,000 2:19.3 129 723 28 83
2:19.4 12,000 2:19.4 129 723 28 83
2:18.5 13,000 2:18.5 132 727 28 83
2:18.1 14,000 2:18.1 133 755 29 83
2:24.1 15,000 2:24.1 117 699 28 80

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Workout Graph

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