Robert M.L. Snapper 3x10000m/2:00r BikeErg
30,000m
Meters
59:23.0
Time
1:58.7
Pace
1007
Calories
145
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,525m |
| Overall Time | 1:05:23.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 4414 |
| Power/kg | 2.27 |
| Drag Factor | 123 |
April 28, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:23.0 | 30,000m | 1:58.7 | 209 | 1019 | 70 | 145 |
| 19:58.5 | 10,000m | 1:59.8 | 203 | 999 | 70 | 136 |
| 19:47.8 | 10,000m | 1:58.7 | 209 | 1018 | 71 | 146 |
| 19:36.7 | 10,000m | 1:57.6 | 215 | 1039 | 71 | 153 |
| r1,525m |
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Workout Graph
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Want to do a better 40K tomorrow.
Opted for (what I thought) an easier session:3x10K r 2
Target: 1:59,9 - 1:58,9 - 1;57,9
Managed but very unsual got cramp in right calf at the end of rgird 10K.
Drag 125. Should be less for tomorrow