Robert M.L. Snapper 4:00 SkiErg
851m
Meters
4:00.0
Time
2:21.0
Pace
39
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 39 |
| Stroke Count | 155 |
| Drag Factor | 83 |
April 29, 2018 10:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 39 | 106 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | 106 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 42 | 114 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 39 | 113 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 110 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 39 | 110 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 39 | 119 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 119 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 36 | |
| 3:00.0 | 64m | 2:36.2 | 92 | 615 | 33 | 99 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 103 |
| 3:40.0 | 79m | 2:06.5 | 173 | 893 | 42 | 103 |
| 4:00.0 | 79m | 2:06.5 | 173 | 893 | 39 | 70 |
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Workout Graph
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Supposed to so a 40k on the Bike but have a bad right calf. Reluctant to do. Just warming up on the Ski Erg