Robert M.L. Snapper 3x4:00/0:30r row
2,909m
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,018m |
| Overall Time | 13:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 141 |
May 01, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 34 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 34 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 34 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 36 | |
| r109m |
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Workout Graph
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