Robert M.L. Snapper 30:00 BikeErg
15,384m
Meters
30:00.0
Time
1:57.0
Pace
516
Calories
78
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 71 |
| Revolution Count | 2155 |
| Power/kg | 2.38 |
| Drag Factor | 123 |
May 01, 2018 11:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,384m | 1:57.0 | 219 | 1052 | 71 | 78 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | 78 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 70 | |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | |
| 7:00.0 | 506m | 1:58.5 | 210 | 1022 | 70 | |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | |
| 9:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | |
| 11:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | |
| 13:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 | |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | |
| 15:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 | |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | |
| 17:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | |
| 19:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | |
| 21:00.0 | 513m | 1:56.9 | 219 | 1052 | 72 | |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | |
| 23:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | |
| 24:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | |
| 25:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | |
| 27:00.0 | 516m | 1:56.2 | 223 | 1066 | 73 | |
| 28:00.0 | 518m | 1:55.8 | 225 | 1075 | 72 | |
| 29:00.0 | 531m | 1:52.9 | 243 | 1134 | 75 | |
| 30:00.0 | 577m | 1:43.9 | 311 | 1371 | 81 |
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Workout Graph
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New season. Done first 3x4´on the Rower.
Wanting to set a distance for the 30'. Seems to be the most popular distance looking at the entries. Drag 124. Target 15.000m, but went pretty easy at pace 1:58,0 - 1.58,5. Halfway it seemed a PB or close 15.320 would be possible. No doubt that I could make it. last 4´a bit faster ending with a first 2019 PB. + 64m.