Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:29.9
Time
1:52.4
Pace
133
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 74 |
| Revolution Count | 560 |
| Power/kg | 2.67 |
| Drag Factor | 123 |
May 01, 2018 12:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.9 | 4,000m | 1:52.4 | 246 | 1146 | 74 | 149 |
| 0:28.4 | 250m | 1:53.6 | 239 | 1121 | 74 | 131 |
| 0:28.4 | 500m | 1:53.6 | 239 | 1121 | 74 | 140 |
| 0:28.5 | 750m | 1:54.0 | 236 | 1113 | 74 | 145 |
| 0:28.5 | 1,000m | 1:54.0 | 236 | 1113 | 74 | 145 |
| 0:28.6 | 1,250m | 1:54.4 | 234 | 1104 | 73 | 146 |
| 0:28.7 | 1,500m | 1:54.8 | 231 | 1096 | 73 | 147 |
| 0:28.6 | 1,750m | 1:54.4 | 234 | 1104 | 73 | 147 |
| 0:28.5 | 2,000m | 1:54.0 | 236 | 1113 | 74 | 149 |
| 0:28.4 | 2,250m | 1:53.6 | 239 | 1121 | 74 | 149 |
| 0:28.7 | 2,500m | 1:54.8 | 231 | 1096 | 73 | 149 |
| 0:28.2 | 2,750m | 1:52.8 | 244 | 1139 | 74 | 153 |
| 0:28.3 | 3,000m | 1:53.2 | 241 | 1130 | 76 | 153 |
| 0:27.9 | 3,250m | 1:51.6 | 252 | 1166 | 75 | 156 |
| 0:27.9 | 3,500m | 1:51.6 | 252 | 1166 | 75 | 157 |
| 0:27.4 | 3,750m | 1:49.6 | 266 | 1214 | 77 | 160 |
| 0:24.8 | 4,000m | 1:39.2 | 359 | 1533 | 85 | 164 |
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Workout Graph
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After the 30' a few minutes. Opted for a 4K. Hate it allot on the Rower but have no fear on the Bike.
Target 7:30,0. Was way off 500m. before finish but a fast last fast split just managed.