Robert M.L. Snapper 4:00 SkiErg
928m
Meters
4:00.0
Time
2:09.3
Pace
49
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 80 |
May 01, 2018 12:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 41 | 138 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 45 | 110 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 42 | 125 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 42 | 135 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | 138 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 39 | 141 |
| 2:00.0 | 78m | 2:08.2 | 166 | 871 | 42 | 143 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 143 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 39 | 143 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 42 | 143 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 145 |
| 3:40.0 | 79m | 2:06.5 | 173 | 893 | 42 | 148 |
| 4:00.0 | 82m | 2:01.9 | 193 | 964 | 45 | 153 |
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Workout Graph
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That concludes the first trainings day of the year.
Also with a PB although very early days.