Robert M.L. Snapper 500m SkiErg
500m
Meters
2:16.4
Time
2:16.4
Pace
26
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 41 |
| Stroke Count | 93 |
| Drag Factor | 78 |
May 02, 2018 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 41 | 106 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 42 | 81 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 42 | 103 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 42 | 114 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 39 | 117 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 40 | 119 |
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Workout Graph
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Just a 500m. before a 40K Bike TT Trial to keep the heart going.