Robert M.L. Snapper 40000m BikeErg
40,000
Meters
1:20:40.9
Time
2:01.0
Pace
1314
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 74 |
| Revolution Count | 6006 |
| Drag Factor | 99 |
May 02, 2018 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:20:40.9 | 40,000 | 2:01.0 | 197 | 977 | 1314 | 74 | 151 |
| 9:55.9 | 5,000 | 1:59.1 | 207 | 1008 | 167 | 75 | 136 |
| 9:56.0 | 10,000 | 1:59.2 | 207 | 1008 | 167 | 76 | 143 |
| 9:57.1 | 15,000 | 1:59.4 | 206 | 1006 | 167 | 75 | 149 |
| 9:59.1 | 20,000 | 1:59.8 | 203 | 997 | 166 | 75 | 152 |
| 10:01.7 | 25,000 | 2:00.3 | 201 | 987 | 165 | 75 | 155 |
| 10:04.8 | 30,000 | 2:00.9 | 198 | 976 | 164 | 75 | 157 |
| 10:25.8 | 35,000 | 2:05.1 | 179 | 908 | 158 | 72 | 155 |
| 10:20.5 | 40,000 | 2:04.1 | 183 | 928 | 160 | 73 | 161 |
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Workout Graph
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Triggered by Stan A. decided to give the 40K another try. Again aim was Sub 2:00. Failed last week twice to beat 2:00 and did not even finish. 30min and 15.095n. - 60min. with 30.055m. after that the tank was empty. Struggled home. Despite that a PB by 1:43.
Drag at 100. Deserve a holiday LOL.