Robert M.L. Snapper 30:00 BikeErg
15,183
Meters
30:00.0
Time
1:58.5
Pace
499
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 76 |
| Revolution Count | 2289 |
| Drag Factor | 99 |
May 10, 2018 20:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,183 | 1:58.5 | 210 | 1022 | 499 | 76 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 72 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 15 | 74 |
| 3:00.0 | 494 | 2:01.4 | 195 | 972 | 16 | 74 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 16 | 75 |
| 5:00.0 | 499 | 2:00.2 | 201 | 992 | 16 | 75 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 16 | 76 |
| 7:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 76 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 76 |
| 9:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 77 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 76 |
| 11:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 76 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 76 |
| 13:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 76 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 77 |
| 15:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 76 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 76 |
| 17:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 76 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 77 |
| 19:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 76 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 77 |
| 21:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 76 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 76 |
| 23:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 76 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 77 |
| 25:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 77 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 17 | 77 |
| 27:00.0 | 513 | 1:56.9 | 219 | 1052 | 17 | 77 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1052 | 17 | 78 |
| 29:00.0 | 520 | 1:55.3 | 228 | 1084 | 18 | 78 |
| 30:00.0 | 556 | 1:47.9 | 279 | 1258 | 20 | 84 |
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Workout Graph
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Well. This was a long and harsh day. Travelling back from Mallorca to Lagos.
Been on the road for over 12 hours by car, train, walking, taxi, walking, plane and 3 hours driving back from Seville. In order to get this out of the system wanting to do a 30´ride. Pace 2:02 ? Slow start but could increase RPM and ended up with 1:58,5 which is a SB.