Robert M.L. Snapper 4:00 SkiErg
909m
Meters
4:00.0
Time
2:12.0
Pace
49
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 75 |
May 11, 2018 10:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 40 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 42 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 42 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 42 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 42 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 42 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 36 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 39 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 39 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 39 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 36 |
| 3:40.0 | 79m | 2:06.5 | 173 | 893 | 42 |
| 4:00.0 | 80m | 2:05.0 | 179 | 916 | 39 |
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Workout Graph
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