Robert M.L. Snapper 1:00:00 BikeErg
28,888m
Meters
1:00:00.0
Time
2:04.6
Pace
912
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 72 |
| Revolution Count | 4337 |
| Power/kg | 1.97 |
| Drag Factor | 100 |
May 12, 2018 15:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,888m | 2:04.6 | 181 | 922 | 72 | 137 |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 75 | 125 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 75 | 126 |
| 6:00.0 | 999m | 2:00.1 | 202 | 994 | 75 | 126 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 76 | 130 |
| 10:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | 131 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 134 |
| 14:00.0 | 1,001m | 1:59.8 | 203 | 999 | 75 | 137 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | 138 |
| 18:00.0 | 996m | 2:00.4 | 200 | 988 | 75 | 137 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 75 | 140 |
| 22:00.0 | 985m | 2:01.8 | 194 | 966 | 74 | 140 |
| 24:00.0 | 981m | 2:02.3 | 191 | 958 | 74 | 141 |
| 26:00.0 | 972m | 2:03.4 | 186 | 940 | 73 | 140 |
| 28:00.0 | 969m | 2:03.8 | 184 | 934 | 73 | 140 |
| 30:00.0 | 964m | 2:04.4 | 181 | 924 | 72 | 140 |
| 32:00.0 | 959m | 2:05.1 | 179 | 914 | 72 | 138 |
| 34:00.0 | 957m | 2:05.3 | 178 | 910 | 72 | 140 |
| 36:00.0 | 944m | 2:07.1 | 170 | 886 | 71 | 140 |
| 38:00.0 | 941m | 2:07.5 | 169 | 880 | 70 | 140 |
| 40:00.0 | 941m | 2:07.5 | 169 | 880 | 71 | 140 |
| 42:00.0 | 935m | 2:08.3 | 166 | 869 | 70 | 140 |
| 44:00.0 | 938m | 2:07.9 | 167 | 875 | 70 | 140 |
| 46:00.0 | 937m | 2:08.0 | 167 | 873 | 71 | 141 |
| 48:00.0 | 928m | 2:09.3 | 162 | 857 | 69 | 141 |
| 50:00.0 | 929m | 2:09.1 | 162 | 858 | 70 | 140 |
| 52:00.0 | 933m | 2:08.6 | 165 | 866 | 70 | 141 |
| 54:00.0 | 920m | 2:10.4 | 158 | 842 | 69 | 140 |
| 56:00.0 | 921m | 2:10.2 | 158 | 844 | 69 | 140 |
| 58:00.0 | 923m | 2:10.0 | 159 | 848 | 70 | 140 |
| 1:00:00.0 | 910m | 2:11.8 | 153 | 825 | 69 | 140 |
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Workout Graph
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Well time for some training instead of racing and pacing. Opted for a 60´ride with Capped HR 140.
Pace 2:00 till I reached 140 (after 20 min) and from there on trying to keep it on 140. After that pace dropped from 2:00 to nearly 2:12 and that is not good.