Sign Up

Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:34.1

Time

1:58.7

Pace

663

Calories

144

Heart Rate

Average Watts209
Calories Per Hour1020
RPM75
Revolution Count2969
Power/kg2.27
Drag Factor103

May 13, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Now decided after 1 month that the 10K, 20K and 40K will be my default distances opposed to QM and HM and FM. Setting a time. Always have a target. This one was a first split in2:00 and after that each K should be equal or faster that the total average at that time. Drag 104

Splits

Time Meters Pace Watts Cal/Hr RPM
39:34.1 20,000m 1:58.7 209 1020 75 144
1:59.9 1,000m 1:59.9 203 998 74 128
1:59.7 2,000m 1:59.7 204 1002 74 131
1:59.7 3,000m 1:59.7 204 1002 74 134
1:59.7 4,000m 1:59.7 204 1002 75 135
1:59.5 5,000m 1:59.5 205 1005 74 138
1:59.6 6,000m 1:59.6 205 1004 75 138
1:59.3 7,000m 1:59.3 206 1009 74 139
1:59.4 8,000m 1:59.4 206 1007 75 141
1:59.3 9,000m 1:59.3 206 1009 74 143
1:59.0 10,000m 1:59.0 208 1014 75 145
1:58.9 11,000m 1:58.9 208 1016 75 145
1:59.2 12,000m 1:59.2 207 1011 75 147
1:59.0 13,000m 1:59.0 208 1014 75 149
1:59.2 14,000m 1:59.2 207 1011 75 151
1:57.5 15,000m 1:57.5 216 1042 76 152
1:58.5 16,000m 1:58.5 210 1023 75 152
1:58.6 17,000m 1:58.6 210 1022 75 153
1:58.4 18,000m 1:58.4 211 1025 76 156
1:57.8 19,000m 1:57.8 214 1036 76 156
1:52.1 20,000m 1:52.1 248 1155 79 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.