Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:34.1
Time
1:58.7
Pace
663
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 2969 |
| Drag Factor | 103 |
May 13, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:34.1 | 20,000 | 1:58.7 | 209 | 1020 | 75 | 144 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 74 | 128 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 74 | 131 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 74 | 134 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 75 | 135 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 74 | 138 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 75 | 138 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 1009 | 74 | 139 |
| 1:59.4 | 8,000 | 1:59.4 | 206 | 1007 | 75 | 141 |
| 1:59.3 | 9,000 | 1:59.3 | 206 | 1009 | 74 | 143 |
| 1:59.0 | 10,000 | 1:59.0 | 208 | 1014 | 75 | 145 |
| 1:58.9 | 11,000 | 1:58.9 | 208 | 1016 | 75 | 145 |
| 1:59.2 | 12,000 | 1:59.2 | 207 | 1011 | 75 | 147 |
| 1:59.0 | 13,000 | 1:59.0 | 208 | 1014 | 75 | 149 |
| 1:59.2 | 14,000 | 1:59.2 | 207 | 1011 | 75 | 151 |
| 1:57.5 | 15,000 | 1:57.5 | 216 | 1042 | 76 | 152 |
| 1:58.5 | 16,000 | 1:58.5 | 210 | 1023 | 75 | 152 |
| 1:58.6 | 17,000 | 1:58.6 | 210 | 1022 | 75 | 153 |
| 1:58.4 | 18,000 | 1:58.4 | 211 | 1025 | 76 | 156 |
| 1:57.8 | 19,000 | 1:57.8 | 214 | 1036 | 76 | 156 |
| 1:52.1 | 20,000 | 1:52.1 | 248 | 1155 | 79 | 162 |
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Workout Graph
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Now decided after 1 month that the 10K, 20K and 40K will be my default distances opposed to QM and HM and FM. Setting a time. Always have a target. This one was a first split in2:00 and after that each K should be equal or faster that the total average at that time. Drag 104