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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:34.1

Time

1:58.7

Pace

663

Calories

144

Heart Rate

Average Watts209
Calories Per Hour1005
RPM75
Revolution Count2969
Power/kg2.32
Drag Factor103

May 13, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Now decided after 1 month that the 10K, 20K and 40K will be my default distances opposed to QM and HM and FM. Setting a time. Always have a target. This one was a first split in2:00 and after that each K should be equal or faster that the total average at that time. Drag 104

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:34.1 20,000 1:58.7 209 1005 663 75 144
1:59.9 1,000 1:59.9 203 990 33 74 128
1:59.7 2,000 1:59.7 204 992 33 74 131
1:59.7 3,000 1:59.7 204 992 33 74 134
1:59.7 4,000 1:59.7 204 992 33 75 135
1:59.5 5,000 1:59.5 205 994 33 74 138
1:59.6 6,000 1:59.6 205 993 33 75 138
1:59.3 7,000 1:59.3 206 995 33 74 139
1:59.4 8,000 1:59.4 206 994 33 75 141
1:59.3 9,000 1:59.3 206 995 33 74 143
1:59.0 10,000 1:59.0 208 998 33 75 145
1:58.9 11,000 1:58.9 208 999 33 75 145
1:59.2 12,000 1:59.2 207 996 33 75 147
1:59.0 13,000 1:59.0 208 998 33 75 149
1:59.2 14,000 1:59.2 207 996 33 75 151
1:57.5 15,000 1:57.5 216 1041 34 76 152
1:58.5 16,000 1:58.5 210 1002 33 75 152
1:58.6 17,000 1:58.6 210 1001 33 75 153
1:58.4 18,000 1:58.4 211 1003 33 76 156
1:57.8 19,000 1:57.8 214 1008 33 76 156
1:52.1 20,000 1:52.1 248 1123 35 79 162

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Workout Graph

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