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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:34.1

Time

1:58.7

Pace

663

Calories

144

Heart Rate

Average Watts209
Calories Per Hour1020
RPM75
Revolution Count2969
Drag Factor103

May 13, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Now decided after 1 month that the 10K, 20K and 40K will be my default distances opposed to QM and HM and FM. Setting a time. Always have a target. This one was a first split in2:00 and after that each K should be equal or faster that the total average at that time. Drag 104

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:34.1 20,000 1:58.7 209 1020 663 75 144
1:59.9 1,000 1:59.9 203 998 33 74 128
1:59.7 2,000 1:59.7 204 1002 33 74 131
1:59.7 3,000 1:59.7 204 1002 33 74 134
1:59.7 4,000 1:59.7 204 1002 33 75 135
1:59.5 5,000 1:59.5 205 1005 33 74 138
1:59.6 6,000 1:59.6 205 1004 33 75 138
1:59.3 7,000 1:59.3 206 1009 33 74 139
1:59.4 8,000 1:59.4 206 1007 33 75 141
1:59.3 9,000 1:59.3 206 1009 33 74 143
1:59.0 10,000 1:59.0 208 1014 33 75 145
1:58.9 11,000 1:58.9 208 1016 33 75 145
1:59.2 12,000 1:59.2 207 1011 33 75 147
1:59.0 13,000 1:59.0 208 1014 33 75 149
1:59.2 14,000 1:59.2 207 1011 33 75 151
1:57.5 15,000 1:57.5 216 1042 34 76 152
1:58.5 16,000 1:58.5 210 1023 33 75 152
1:58.6 17,000 1:58.6 210 1022 33 75 153
1:58.4 18,000 1:58.4 211 1025 33 76 156
1:57.8 19,000 1:57.8 214 1036 33 76 156
1:52.1 20,000 1:52.1 248 1155 35 79 162

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Workout Graph

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