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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:34.1

Time

1:58.7

Pace

663

Calories

144

Heart Rate

Average Watts209
Calories Per Hour1005
RPM75
Revolution Count2969
Drag Factor103

May 13, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Now decided after 1 month that the 10K, 20K and 40K will be my default distances opposed to QM and HM and FM. Setting a time. Always have a target. This one was a first split in2:00 and after that each K should be equal or faster that the total average at that time. Drag 104

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:34.1 20,000 1:58.7 209 1005 663 75 144
1:59.9 1,000 1:59.9 203 990 33 74 128
1:59.7 2,000 1:59.7 204 992 33 74 131
1:59.7 3,000 1:59.7 204 992 33 74 134
1:59.7 4,000 1:59.7 204 992 33 75 135
1:59.5 5,000 1:59.5 205 994 33 74 138
1:59.6 6,000 1:59.6 205 993 33 75 138
1:59.3 7,000 1:59.3 206 995 33 74 139
1:59.4 8,000 1:59.4 206 994 33 75 141
1:59.3 9,000 1:59.3 206 995 33 74 143
1:59.0 10,000 1:59.0 208 998 33 75 145
1:58.9 11,000 1:58.9 208 999 33 75 145
1:59.2 12,000 1:59.2 207 996 33 75 147
1:59.0 13,000 1:59.0 208 998 33 75 149
1:59.2 14,000 1:59.2 207 996 33 75 151
1:57.5 15,000 1:57.5 216 1041 34 76 152
1:58.5 16,000 1:58.5 210 1002 33 75 152
1:58.6 17,000 1:58.6 210 1001 33 75 153
1:58.4 18,000 1:58.4 211 1003 33 76 156
1:57.8 19,000 1:57.8 214 1008 33 76 156
1:52.1 20,000 1:52.1 248 1123 35 79 162

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Workout Graph

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