Robert M.L. Snapper 10000m BikeErg
10,000m
Meters
19:35.3
Time
1:57.5
Pace
334
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 1495 |
| Power/kg | 2.35 |
| Drag Factor | 101 |
May 13, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:35.3 | 10,000m | 1:57.5 | 216 | 1041 | 76 | 152 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 74 | 141 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 76 | 144 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 76 | 148 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 76 | 149 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 76 | 152 |
| 1:58.4 | 6,000m | 1:58.4 | 211 | 1025 | 75 | 154 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 76 | 156 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 76 | 156 |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 77 | 159 |
| 1:51.9 | 10,000m | 1:51.9 | 250 | 1159 | 80 | 165 |
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Workout Graph
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After some rest decided to do another 10K. Thought that PB was 39:40. Turned out to be a bit faster. But it was a kind of PB.