Robert M.L. Snapper 4:00 SkiErg
868
Meters
4:00.0
Time
2:18.2
Pace
47
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 83 |
May 14, 2018 08:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 705 | 47 | 39 | 112 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 45 | 87 |
| 0:40.0 | 71 | 2:20.8 | 125 | 720 | 4 | 39 | 98 |
| 1:00.0 | 71 | 2:20.8 | 125 | 720 | 4 | 39 | 104 |
| 1:20.0 | 71 | 2:20.8 | 125 | 720 | 4 | 39 | 112 |
| 1:40.0 | 71 | 2:20.8 | 125 | 720 | 4 | 39 | 114 |
| 2:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 39 | 114 |
| 2:20.0 | 71 | 2:20.8 | 125 | 720 | 4 | 39 | 115 |
| 2:40.0 | 71 | 2:20.8 | 125 | 720 | 4 | 39 | 115 |
| 3:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 39 | 118 |
| 3:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 42 | 120 |
| 3:40.0 | 76 | 2:11.5 | 154 | 720 | 4 | 39 | 124 |
| 4:00.0 | 80 | 2:05.0 | 179 | 900 | 5 | 39 | 132 |
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Workout Graph
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Ski Erg is good (but hard) just to get the body going at the beginning of the day. 4´WU