Robert M.L. Snapper 4x2000m/2:00r BikeErg
8,000m
Meters
15:13.8
Time
1:54.2
Pace
279
Calories
155
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,385m |
| Overall Time | 23:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 78 |
| Revolution Count | 1558 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
May 14, 2018 09:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.8 | 8,000m | 1:54.2 | 235 | 1108 | 78 | 155 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 76 | 147 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 78 | 152 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 79 | 156 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 82 | 165 |
| r2,385m |
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Workout Graph
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Decided to do an Interval training 4x2000 with R2
Target 1:58 - 1:56 - 1:54 - 1:52 or faster.
Could manage to do. Thought last one was a PB but that was a mistake.