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Robert M.L. Snapper 30:00 BikeErg

15,018

Meters

30:00.0

Time

1:59.8

Pace

478

Calories

140

Heart Rate

Average Watts203
Calories Per Hour999
RPM75
Revolution Count2251
Drag Factor100

May 14, 2018 09:09:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Drag 100. Object 30´ WU at pace. at 1:59,9
Last split could slow down and HR dropped from 152 - 146

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,018 1:59.8 203 999 478 75 140
1:00.0 500 2:00.0 203 997 16 74 123
2:00.0 503 1:59.2 206 1009 16 76 129
3:00.0 502 1:59.5 205 1005 16 75 131
4:00.0 500 2:00.0 203 997 16 75 131
5:00.0 500 2:00.0 203 997 16 75 132
6:00.0 503 1:59.2 206 1009 16 75 134
7:00.0 503 1:59.2 206 1009 16 75 136
8:00.0 503 1:59.2 206 1009 16 76 136
9:00.0 502 1:59.5 205 1005 16 75 137
10:00.0 504 1:59.0 207 1013 16 75 138
11:00.0 503 1:59.2 206 1009 16 76 139
12:00.0 501 1:59.7 204 1001 16 75 140
13:00.0 503 1:59.2 206 1009 16 75 140
14:00.0 501 1:59.7 204 1001 16 76 141
15:00.0 504 1:59.0 207 1013 16 75 141
16:00.0 501 1:59.7 204 1001 16 75 143
17:00.0 500 2:00.0 203 997 16 75 144
18:00.0 502 1:59.5 205 1005 16 76 145
19:00.0 502 1:59.5 205 1005 16 75 145
20:00.0 502 1:59.5 205 1005 16 75 144
21:00.0 501 1:59.7 204 1001 16 75 145
22:00.0 501 1:59.7 204 1001 16 76 147
23:00.0 501 1:59.7 204 1001 16 75 147
24:00.0 503 1:59.2 206 1009 16 75 148
25:00.0 500 2:00.0 203 997 16 75 148
26:00.0 500 2:00.0 203 997 16 75 148
27:00.0 502 1:59.5 205 1005 16 76 148
28:00.0 502 1:59.5 205 1005 16 75 151
29:00.0 502 1:59.5 205 1005 16 75 152
30:00.0 470 2:07.6 168 878 14 71 146

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Workout Graph

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