Robert M.L. Snapper 4:00 SkiErg
841m
Meters
4:00.0
Time
2:22.6
Pace
40
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 77 |
May 16, 2018 08:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 37 | 117 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 112 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 42 | 108 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 36 | 119 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 118 |
| 1:40.0 | 65m | 2:33.8 | 96 | 630 | 39 | 118 |
| 2:00.0 | 62m | 2:41.2 | 83 | 587 | 33 | 112 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | 110 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 36 | 112 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 36 | 119 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | 123 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 39 | 127 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 42 | 132 |
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Workout Graph
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