Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:17.5
Time
1:57.8
Pace
666
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 70 |
| Revolution Count | 2767 |
| Drag Factor | 128 |
May 16, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:17.5 | 20,000 | 1:57.8 | 214 | 1035 | 70 | 151 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 69 | 135 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 70 | 138 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 70 | 141 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 70 | 141 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 70 | 145 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1029 | 70 | 147 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 70 | 147 |
| 1:58.8 | 8,000 | 1:58.8 | 209 | 1018 | 70 | 149 |
| 1:58.5 | 9,000 | 1:58.5 | 210 | 1023 | 70 | 152 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1046 | 71 | 152 |
| 1:58.4 | 11,000 | 1:58.4 | 211 | 1025 | 70 | 152 |
| 1:58.3 | 12,000 | 1:58.3 | 211 | 1027 | 70 | 154 |
| 1:58.0 | 13,000 | 1:58.0 | 213 | 1033 | 71 | 156 |
| 1:57.9 | 14,000 | 1:57.9 | 214 | 1034 | 70 | 156 |
| 1:57.1 | 15,000 | 1:57.1 | 218 | 1050 | 71 | 160 |
| 1:57.8 | 16,000 | 1:57.8 | 214 | 1036 | 70 | 159 |
| 1:57.8 | 17,000 | 1:57.8 | 214 | 1036 | 71 | 160 |
| 1:57.8 | 18,000 | 1:57.8 | 214 | 1036 | 70 | 160 |
| 1:57.0 | 19,000 | 1:57.0 | 219 | 1052 | 71 | 163 |
| 1:51.5 | 20,000 | 1:51.5 | 252 | 1168 | 74 | 167 |
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Workout Graph
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Well it seems I am getting into trainings routine again.
The Ski Erg is torture for me but a good tool to wake me up.
Decided to do a 20K today with in the back of my mind to set a new PB/SB. Target was 39:20,0.
It is hard work but doable for me. Shaved of some 14 sec.