Robert M.L. Snapper 4:00 SkiErg
909m
Meters
4:00.0
Time
2:12.0
Pace
48
Calories
65
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 155 |
| Drag Factor | 79 |
May 18, 2018 09:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 39 | 65 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | 69 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 39 | 66 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 39 | 61 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 58 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 39 | 55 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 39 | 57 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 62 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 39 | 65 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 39 | 65 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 42 | 70 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 36 | 79 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 39 | 84 |
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Workout Graph
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Just 4´WU before 60' TT on Bike