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Robert M.L. Snapper 1:00:00 BikeErg

30,223

Meters

1:00:00.0

Time

1:59.1

Pace

998

Calories

156

Heart Rate

Average Watts207
Calories Per Hour1012
RPM72
Revolution Count4339
Drag Factor115

May 18, 2018 11:06:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Before it is getting too hot a 60´Marker before turning 70. Too ambitious with Drag at 128. HR too high too fast. Set at 103 halfway. Target was 30.113m. being Stan + 1. Thought it was a piece of cake but it was not at all.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 30,223 1:59.1 207 1012 998 72 156
2:00.0 1,018 1:57.8 214 1035 34 70 137
4:00.0 1,016 1:58.1 212 1031 34 70 138
6:00.0 1,015 1:58.2 212 1028 34 71 141
8:00.0 1,015 1:58.2 212 1028 34 70 140
10:00.0 1,016 1:58.1 212 1031 34 70 145
12:00.0 1,016 1:58.1 212 1031 34 70 148
14:00.0 1,017 1:57.9 213 1033 34 71 149
16:00.0 1,019 1:57.7 214 1037 34 70 152
18:00.0 1,017 1:57.9 213 1033 34 70 152
20:00.0 1,017 1:57.9 213 1033 34 71 152
22:00.0 1,017 1:57.9 213 1033 34 71 155
24:00.0 1,018 1:57.8 214 1035 34 70 156
26:00.0 1,018 1:57.8 214 1035 34 71 156
28:00.0 1,017 1:57.9 213 1033 34 70 158
30:00.0 1,023 1:57.3 217 1046 34 71 161
32:00.0 1,017 1:57.9 213 1033 34 75 161
34:00.0 1,010 1:58.8 209 1018 33 75 161
36:00.0 1,013 1:58.4 211 1024 34 75 162
38:00.0 1,011 1:58.6 209 1020 34 75 163
40:00.0 1,011 1:58.6 209 1020 33 75 164
42:00.0 1,000 2:00.0 203 997 33 74 163
44:00.0 993 2:00.8 198 982 32 74 164
46:00.0 992 2:00.9 198 980 32 74 163
48:00.0 985 2:01.8 194 966 32 73 163
50:00.0 981 2:02.3 191 958 31 73 163
52:00.0 978 2:02.6 189 952 31 73 164
54:00.0 979 2:02.5 190 954 31 73 164
56:00.0 980 2:02.4 191 956 31 73 164
58:00.0 983 2:02.0 192 962 32 73 165
1:00:00.0 1,032 1:56.2 223 1066 35 77 167

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Workout Graph

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