Robert M.L. Snapper 4:00 SkiErg
910m
Meters
4:00.0
Time
2:11.8
Pace
48
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 80 |
May 19, 2018 09:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 41 | 122 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 42 | 67 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 42 | 103 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 42 | 117 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | 124 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 42 | 126 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 39 | 128 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | 132 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 42 | 132 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 42 | 133 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 136 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 42 | 138 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 39 | 138 |
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Workout Graph
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WU on Ski Erg for another 60' TT on Bike