Robert M.L. Snapper 1:00:00 BikeErg
30,514m
Meters
1:00:00.0
Time
1:57.9
Pace
1015
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 4607 |
| Power/kg | 2.32 |
| Drag Factor | 98 |
May 19, 2018 10:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,514m | 1:57.9 | 213 | 1033 | 76 | 158 |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 76 | 137 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 76 | 140 |
| 6:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 77 | 142 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 77 | 145 |
| 10:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 77 | 147 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 77 | 150 |
| 14:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 77 | 152 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 77 | 152 |
| 18:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 77 | 155 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 78 | 155 |
| 22:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 77 | 156 |
| 24:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 78 | 157 |
| 26:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 77 | 158 |
| 28:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 78 | 161 |
| 30:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 78 | 163 |
| 32:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 78 | 163 |
| 34:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 77 | 163 |
| 36:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 77 | 163 |
| 38:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 77 | 163 |
| 40:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 77 | 164 |
| 42:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 77 | 164 |
| 44:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 76 | 165 |
| 46:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 77 | 165 |
| 48:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 76 | 165 |
| 50:00.0 | 1,001m | 1:59.8 | 203 | 999 | 75 | 165 |
| 52:00.0 | 1,001m | 1:59.8 | 203 | 999 | 76 | 165 |
| 54:00.0 | 1,001m | 1:59.8 | 203 | 999 | 75 | 166 |
| 56:00.0 | 977m | 2:02.8 | 189 | 950 | 74 | 164 |
| 58:00.0 | 982m | 2:02.1 | 192 | 960 | 74 | 165 |
| 1:00:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 80 | 170 |
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Stan beat my SB of yesterday with ease way above my PB. But had the feeling that with a lower Drag (today at 99) should be able to do better in the 2nd. part. Easy start and after 30´in SB of 15349 and SB/PB on 20K. could not keep it up in the third part. Very high HR with AVR of 158 and peak of 170.