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Robert M.L. Snapper 1:00:00 BikeErg

30,514

Meters

1:00:00.0

Time

1:57.9

Pace

1015

Calories

158

Heart Rate

Average Watts213
Calories Per Hour1015
RPM76
Revolution Count4607
Drag Factor98

May 19, 2018 10:10:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Stan beat my SB of yesterday with ease way above my PB. But had the feeling that with a lower Drag (today at 99) should be able to do better in the 2nd. part. Easy start and after 30´in SB of 15349 and SB/PB on 20K. could not keep it up in the third part. Very high HR with AVR of 158 and peak of 170.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 30,514 1:57.9 213 1015 1015 76 158
2:00.0 1,017 1:57.9 213 1020 34 76 137
4:00.0 1,015 1:58.2 212 1020 34 76 140
6:00.0 1,018 1:57.8 214 1020 34 77 142
8:00.0 1,021 1:57.5 216 1020 34 77 145
10:00.0 1,022 1:57.4 216 1020 34 77 147
12:00.0 1,023 1:57.3 217 1020 34 77 150
14:00.0 1,022 1:57.4 216 1020 34 77 152
16:00.0 1,022 1:57.4 216 1020 34 77 152
18:00.0 1,024 1:57.1 217 1020 34 77 155
20:00.0 1,024 1:57.1 217 1020 34 78 155
22:00.0 1,024 1:57.1 217 1020 34 77 156
24:00.0 1,028 1:56.7 220 1050 35 78 157
26:00.0 1,024 1:57.1 217 1020 34 77 158
28:00.0 1,028 1:56.7 220 1050 35 78 161
30:00.0 1,033 1:56.1 223 1050 35 78 163
32:00.0 1,026 1:56.9 219 1050 35 78 163
34:00.0 1,023 1:57.3 217 1020 34 77 163
36:00.0 1,023 1:57.3 217 1020 34 77 163
38:00.0 1,017 1:57.9 213 1020 34 77 163
40:00.0 1,018 1:57.8 214 1020 34 77 164
42:00.0 1,017 1:57.9 213 1020 34 77 164
44:00.0 1,009 1:58.9 208 990 33 76 165
46:00.0 1,010 1:58.8 209 990 33 77 165
48:00.0 1,006 1:59.2 206 990 33 76 165
50:00.0 1,001 1:59.8 203 990 33 75 165
52:00.0 1,001 1:59.8 203 990 33 76 165
54:00.0 1,001 1:59.8 203 990 33 75 166
56:00.0 977 2:02.8 189 930 31 74 164
58:00.0 982 2:02.1 192 930 31 74 165
1:00:00.0 1,058 1:53.4 240 1110 37 80 170

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Workout Graph

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