Robert M.L. Snapper 4:00 SkiErg
829
Meters
4:00.0
Time
2:24.7
Pace
42
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 80 |
May 22, 2018 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 42 | 41 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 39 |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 42 |
| 1:00.0 | 75 | 2:13.3 | 148 | 808 | 4 | 36 |
| 1:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 36 |
| 1:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 33 |
| 2:00.0 | 61 | 2:43.9 | 79 | 573 | 3 | 69 |
| 2:20.0 | 65 | 2:33.8 | 96 | 630 | 3 | 57 |
| 2:40.0 | 63 | 2:38.7 | 88 | 601 | 3 | 33 |
| 3:00.0 | 69 | 2:24.9 | 115 | 695 | 3 | 36 |
| 3:20.0 | 62 | 2:41.2 | 83 | 587 | 3 | 36 |
| 3:40.0 | 73 | 2:16.9 | 136 | 768 | 4 | 39 |
| 4:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 42 |
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Workout Graph
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