30:00 BikeErg on May 22, 2018

Robert M.L. Snapper 30:00 BikeErg

15,619m

Meters

30:00.0

Time

1:55.2

Pace

530

Calories

144

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

At the end of day without a WU a 30' piece.
Target was PB 15,340m. Slow start with first min. in 1:57,5 but ending with last one of 1:41,5,

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	15,619m	1:55.2	229	1086	72	144
1:00.0	510m	1:57.6	215	1039	70	121
2:00.0	513m	1:56.9	219	1052	72	129
3:00.0	514m	1:56.7	220	1057	72	130
4:00.0	513m	1:56.9	219	1052	71	133
5:00.0	513m	1:56.9	219	1052	72	133
6:00.0	514m	1:56.7	220	1057	71	135
7:00.0	512m	1:57.1	217	1048	72	134
8:00.0	515m	1:56.5	221	1061	72	137
9:00.0	515m	1:56.5	221	1061	71	138
10:00.0	516m	1:56.2	223	1066	72	141
11:00.0	515m	1:56.5	221	1061	72	140
12:00.0	515m	1:56.5	221	1061	72	140
13:00.0	515m	1:56.5	221	1061	72	143
14:00.0	515m	1:56.5	221	1061	72	145
15:00.0	516m	1:56.2	223	1066	72	145
16:00.0	520m	1:55.3	228	1084	72	145
17:00.0	518m	1:55.8	225	1075	72	145
18:00.0	520m	1:55.3	228	1084	73	149
19:00.0	521m	1:55.1	229	1088	72	150
20:00.0	521m	1:55.1	229	1088	73	150
21:00.0	523m	1:54.7	232	1097	73	152
22:00.0	522m	1:54.9	230	1093	73	152
23:00.0	522m	1:54.9	230	1093	73	152
24:00.0	524m	1:54.5	233	1102	73	154
25:00.0	521m	1:55.1	229	1088	73	154
26:00.0	519m	1:55.6	227	1079	72	155
27:00.0	528m	1:53.6	239	1120	74	155
28:00.0	525m	1:54.2	234	1106	73	156
29:00.0	534m	1:52.3	247	1149	74	161
30:00.0	590m	1:41.6	333	1445	83	168

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