Robert M.L. Snapper 4:00 SkiErg
927m
Meters
4:00.0
Time
2:09.4
Pace
49
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 81 |
May 25, 2018 11:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 40 | 109 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | 51 |
| 0:40.0 | 79m | 2:06.5 | 173 | 893 | 42 | 51 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 42 | 51 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 83 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 42 | 129 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 39 | 131 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | 133 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 39 | 135 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 42 | 137 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 139 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 39 | 136 |
| 4:00.0 | 81m | 2:03.4 | 186 | 940 | 39 | 139 |
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Workout Graph
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