Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:53.4
Time
1:58.3
Pace
133
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 79 |
| Revolution Count | 622 |
| Power/kg | 2.29 |
| Drag Factor | 90 |
May 27, 2018 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 79 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 71 |
| 1:03.2 | 1,000m | 2:06.4 | 173 | 896 | 74 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 76 |
| 0:59.1 | 2,000m | 1:58.2 | 212 | 1029 | 79 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 81 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 80 |
| 0:55.9 | 3,500m | 1:51.8 | 250 | 1161 | 84 |
| 0:52.0 | 4,000m | 1:44.0 | 311 | 1370 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.