Robert M.L. Snapper 4000m BikeErg
4,000
Meters
7:53.4
Time
1:58.3
Pace
133
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 79 |
| Revolution Count | 622 |
| Drag Factor | 90 |
May 27, 2018 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1011 | 133 | 79 |
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 15 | 71 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 854 | 15 | 74 |
| 1:01.5 | 1,500 | 2:03.0 | 188 | 936 | 16 | 76 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 974 | 16 | 79 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1055 | 17 | 81 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1051 | 17 | 80 |
| 0:55.9 | 3,500 | 1:51.8 | 250 | 1159 | 18 | 84 |
| 0:52.0 | 4,000 | 1:44.0 | 311 | 1315 | 19 | 90 |
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Workout Graph
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