Robert M.L. Snapper 4:00 SkiErg
928
Meters
4:00.0
Time
2:09.3
Pace
49
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 81 |
May 27, 2018 11:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 735 | 49 | 40 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 42 |
| 0:40.0 | 76 | 2:11.5 | 154 | 720 | 4 | 42 |
| 1:00.0 | 76 | 2:11.5 | 154 | 720 | 4 | 39 |
| 1:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 39 |
| 1:40.0 | 77 | 2:09.8 | 160 | 720 | 4 | 42 |
| 2:00.0 | 77 | 2:09.8 | 160 | 720 | 4 | 39 |
| 2:20.0 | 78 | 2:08.2 | 166 | 720 | 4 | 39 |
| 2:40.0 | 78 | 2:08.2 | 166 | 720 | 4 | 39 |
| 3:00.0 | 78 | 2:08.2 | 166 | 720 | 4 | 42 |
| 3:20.0 | 79 | 2:06.5 | 173 | 720 | 4 | 39 |
| 3:40.0 | 78 | 2:08.2 | 166 | 720 | 4 | 39 |
| 4:00.0 | 84 | 1:59.0 | 207 | 900 | 5 | 39 |
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Workout Graph
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