Robert M.L. Snapper 6x4000m/2:00r BikeErg
24,000m
Meters
48:16.2
Time
2:00.6
Pace
791
Calories
142
Heart Rate
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,639m |
| Overall Time | 1:00:16.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 74 |
| Revolution Count | 4141 |
| Power/kg | 2.16 |
| Drag Factor | 100 |
May 29, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:16.2 | 24,000m | 2:00.6 | 199 | 985 | 74 | 142 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 73 | 125 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 73 | 131 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 74 | 141 |
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 75 | 145 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 75 | 154 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 76 | 159 |
| r3,639m |
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Workout Graph
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What to do when you are a bit low on energy?
Opted for an Interval session:
6x4K r2'
HR Capped:
127-133-140-146-152-159