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Robert M.L. Snapper 30:00 row

6,890

Meters

30:00.0

Time

2:10.6

Pace

406

Calories

138

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate33
Stroke Count995
Drag Factor111

May 30, 2018 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Longest session this month on Row Erg. Something wrong with Drag sessions. Indicates 110 and feels hard opposed to 160-170 feeling easy,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,890 2:10.6 157 840 406 33 138
1:00.0 238 2:06.0 175 901 15 35 119
2:00.0 236 2:07.1 170 886 14 34 129
3:00.0 235 2:07.6 168 878 14 34 129
4:00.0 236 2:07.1 170 886 14 35 132
5:00.0 234 2:08.2 166 871 14 34 133
6:00.0 235 2:07.6 168 878 14 35 135
7:00.0 233 2:08.7 164 864 14 34 136
8:00.0 233 2:08.7 164 864 14 35 136
9:00.0 233 2:08.7 164 864 14 34 138
10:00.0 234 2:08.2 166 871 14 34 138
11:00.0 231 2:09.8 160 849 14 34 140
12:00.0 230 2:10.4 158 842 14 34 140
13:00.0 231 2:09.8 160 849 14 34 140
14:00.0 231 2:09.8 160 849 14 33 140
15:00.0 230 2:10.4 158 842 14 34 141
16:00.0 226 2:12.7 150 814 13 32 141
17:00.0 228 2:11.5 154 828 13 33 139
18:00.0 228 2:11.5 154 828 13 33 140
19:00.0 228 2:11.5 154 828 13 32 143
20:00.0 228 2:11.5 154 828 13 32 141
21:00.0 228 2:11.5 154 828 13 33 141
22:00.0 226 2:12.7 150 814 13 32 144
23:00.0 227 2:12.1 152 821 13 32 140
24:00.0 227 2:12.1 152 821 13 33 144
25:00.0 224 2:13.9 146 801 13 32 143
26:00.0 225 2:13.3 148 808 13 31 143
27:00.0 224 2:13.9 146 801 13 32 140
28:00.0 226 2:12.7 150 814 13 32 142
29:00.0 226 2:12.7 150 814 13 32 143
30:00.0 221 2:15.7 140 781 13 32 143

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Workout Graph

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