Robert M.L. Snapper 10:00 BikeErg
5,029m
Meters
10:00.0
Time
1:59.3
Pace
163
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 74 |
| Revolution Count | 748 |
| Power/kg | 2.24 |
| Drag Factor | 102 |
June 01, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 74 | 133 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 72 | 120 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | 130 |
| 3:00.0 | 505m | 1:58.8 | 209 | 1018 | 76 | 131 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | 132 |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | 133 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 135 |
| 7:00.0 | 506m | 1:58.5 | 210 | 1022 | 75 | 136 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 77 | 138 |
| 9:00.0 | 506m | 1:58.5 | 210 | 1022 | 75 | 141 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 75 | 140 |
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Workout Graph
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Undecided what session to do. So opted for an easy WU of 10´with Capped HR 140 and minimum of 2:00.
Okish